Weigh In record (no journal entry) for 14 February 2011
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1893 kcal
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Fat: 72.84g | Prot: 56.80g | Carb: 252.15g.
Lunch: Coffee with Cream and Sugar, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Draught (Can), Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 14.0 lb a week
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