taptele's Journal, 14 February 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 9.55g | Prot: 23.53g | Carb: 156.48g.   Breakfast: Coffee with Milk and Sugar. Lunch: fruit salad fresh. Dinner: cabbage, Bende's Beans, White Rice (Long-Grain, Cooked). Snacks/Other: coffee with milk. more...

1624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...