Weigh In record (no journal entry) for 04 May 2014
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2270 kcal
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Fat: 60.63g | Prot: 179.38g | Carb: 268.95g.
Breakfast: Quest White Chocolate Raspberry, Calbee Shrimp Flavored Baked Chips, Dole Organic Bananas. Lunch: kashi kashi organic promise indigo morning, Fage Total 0% Greek Yogurt, McDonald's Diet Coke (Small), Gala Apples, McDonald's Double Filet-O-Fish Sandwich. Dinner: Cooked Egg White, Sappor Ichiban SAPPORO ICHIBAN CHICKEN NOODL, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder Chocolate Mint Supreme. more...
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2863 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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