Weigh In record (no journal entry) for 28 April 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2014:
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2263 kcal
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Fat: 60.43g | Prot: 186.41g | Carb: 252.46g.
Breakfast: Sun-Maid California Golden Raisins, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Quest Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder Chocolate Mint Supreme, Combination Pizza. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Haribo Gummy Bears, Cooked Asparagus (from Fresh), Fage Total 0% Greek Yogurt, Steamed Rice, Cooked Broccoli (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Haribo Gummy Bears, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder Chocolate Mint Supreme. more...
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3113 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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