charnden's Journal, 13 February 2011

stopped writing in my journal and logging my calories and look what happened! Yikes... back to recording food.
192.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1792 kcal Fat: 108.59g | Prot: 70.66g | Carb: 145.95g.   Breakfast: kellogs fruit and yougurt cereal, milk 2%, banana. Lunch: omelet ham and cheese, whole wheat bread. Dinner: truffle, hershey kisses. more...
2440 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet charnden's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charnden's weight history


charnden's Recent Activity

charnden's Own Activity

No recent activity.

charnden's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.