charnden's Journal, 13 February 2011

stopped writing in my journal and logging my calories and look what happened! Yikes... back to recording food.
192.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1792 kcal Fat: 108.59g | Prot: 70.66g | Carb: 145.95g.   Breakfast: kellogs fruit and yougurt cereal, banana, milk 2%. Lunch: whole wheat bread, omelet ham and cheese. Dinner: truffle, hershey kisses. more...
2440 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet charnden's own diet   gaining 6.1 lb a week

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