charnden's Journal, 13 February 2011

stopped writing in my journal and logging my calories and look what happened! Yikes... back to recording food.
192.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1792 kcal Fat: 108.59g | Prot: 70.66g | Carb: 145.95g.   Breakfast: kellogs fruit and yougurt cereal, milk 2%, banana. Lunch: omelet ham and cheese, whole wheat bread. Dinner: truffle, hershey kisses. more...
2440 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet charnden's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charnden's weight history


charnden's Recent Activity

charnden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Niecey511 recorded a Weight Entry at 194.0 lb.
AngieLynn83 recorded a Journal Entry.
KarissaB1 recorded a Weight Entry at 253.4 lb.
lynowen supported skinnybitchsagaspe's Weight Entry.
mrsroboto supported mariow3000's Weight Entry.
PShearing updated their Food Diary.
KatGoddess supported Miraculum's Journal Entry.
mariow3000 recorded a Weight Entry at 205.0 lb.