charnden's Journal, 13 February 2011

stopped writing in my journal and logging my calories and look what happened! Yikes... back to recording food.

192.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 108.59g | Prot: 70.66g | Carb: 145.95g.   Breakfast: banana, milk 2%, kellogs fruit and yougurt cereal. Lunch: whole wheat bread, omelet ham and cheese. Dinner: hershey kisses, truffle. more...

2440 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...