charnden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 16th: 1386 * -
fat: 40.27g
|
protein: 54.62g
|
carbs: 202.56g
- -
Sun 13th: 1792 * -
fat: 108.59g
|
protein: 70.66g
|
carbs: 145.95g
2440*  648
Sat 5th: - - 2044* -
Fri 4th: 1676 * -
fat: 52.72g
|
protein: 71.54g
|
carbs: 173.63g
2452*  776
Thu 3rd: 1710 * -
fat: 50.21g
|
protein: 70.80g
|
carbs: 253.71g
2327*  617
Wed 2nd: 1401 * -
fat: 44.61g
|
protein: 88.24g
|
carbs: 187.62g
- -
Tue 1st: 1441 * -
fat: 69.89g
|
protein: 45.26g
|
carbs: 165.83g
- -

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