charnden's Journal, 05 February 2011

Wow! Was pleasantly surprised when I stepped on the scale this morning! I guess food journal and shopping all day is good for the waistline!
185.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet charnden's own diet   losing 35.0 lb a week

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