Weigh In record (no journal entry) for 04 May 2014
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288.0 lb
Lost so far: 14.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1628 kcal
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Fat: 150.86g | Prot: 67.35g | Carb: 53.05g.
Breakfast: Smart Basics MCT Oil, Swerve Swerve, Coffee, Coconut Milk or Cream (Liquid, Canned), Sweet Leaf Liquid Stevia, Butter (Salted). Lunch: Now Foods MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Cheesecake (LCHF) "Fat Bombs". more...
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losing 2.8 lb a week
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