Weigh In record (no journal entry) for 11 April 2014
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158.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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567 kcal
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Fat: 33.43g | Prot: 32.36g | Carb: 41.70g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Arnold Whole Grains Bread. Lunch: Mixed Salad Greens, Avocados, Egg, Egg White. Snacks/Other: Cream (Half & Half), Coffee, Granola Cookie. more...
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losing 1.4 lb a week
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sbrunn's weight history
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