hvo1978's Journal, 04 May 2014

171.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.91g | Prot: 77.17g | Carb: 145.75g.   Breakfast: Canned Tuna, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Juanita's Foods Tortilla Chips, Refried Bean Dip. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Yellow Cake with Icing (Home Recipe or Purchased). more...

2452 kcal

Activities & Exercise: Standing - 3 hours, Hiking - 20 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...