Ben-Carrasco's Journal, 13 February 2011

Well this week was difficult. Went on a weekend trip and had a tough time getting back in my healthy lifestyle mentality. Definitely showed in my weigh in. Time to get back on track and rock it moving forward.

233.0 lb Lost so far: 16.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

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2332 kcal

Fat: 93.87g | Prot: 74.13g | Carb: 304.53g.   Breakfast: Smoked king salmon, Cream Cheese Spread, Whole Wheat Bagel Thins. Lunch: Tortilla Corn Chips, French Fries (Medium), Western Bacon Cheeseburger. Dinner: Tamale with Meat, Shepherds Pie. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Red Velvet Cupcake. more...

3140 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...