Ben-Carrasco's Journal, 04 February 2011

231.0 lb Lost so far: 18.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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8065 kcal

Fat: 536.50g | Prot: 390.00g | Carb: 426.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Hemp Power Cranberry Trail. Dinner: Country Fried Steak & Eggs. Snacks/Other: Activia Light Cherry Yogurt. more...

2827 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...