Ben-Carrasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 1000 * 38%
fat: 48.36g
|
protein: 37.55g
|
carbs: 106.28g
- -
March 2013
Fri 22nd: 430 * 17%
fat: 18.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
January 2013
Wed 30th: 570 * 22%
fat: 24.00g
|
protein: 30.00g
|
carbs: 59.00g
- -
Mon 28th: 2708 * 104%
fat: 110.75g
|
protein: 78.23g
|
carbs: 332.31g
- -
October 2012
Wed 3rd: 1210 * 47%
fat: 48.71g
|
protein: 61.51g
|
carbs: 143.91g
- -
September 2012
Wed 26th: 330 * 13%
fat: 7.92g
|
protein: 5.04g
|
carbs: 64.65g
3262*  2932
Fri 14th: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
July 2012
Mon 2nd: 1515 * 58%
fat: 83.76g
|
protein: 65.39g
|
carbs: 128.61g
- -
May 2012
Wed 30th: 335 * 13%
fat: 13.15g
|
protein: 8.99g
|
carbs: 52.99g
- -
Tue 29th: 2107 * 81%
fat: 58.45g
|
protein: 81.34g
|
carbs: 318.26g
- -
Sat 26th: 2927 * 113%
fat: 129.87g
|
protein: 189.19g
|
carbs: 240.12g
- -
Fri 25th: 2543 * 98%
fat: 103.02g
|
protein: 98.90g
|
carbs: 317.63g
- -
Thu 24th: 2445 * 94%
fat: 84.97g
|
protein: 74.31g
|
carbs: 347.91g
- -
Wed 23rd: 1902 * 73%
fat: 61.21g
|
protein: 63.81g
|
carbs: 280.31g
3127*  1225
Tue 22nd: 2233 * 86%
fat: 72.61g
|
protein: 98.86g
|
carbs: 274.34g
3127*  894
Mon 21st: 2396 * 92%
fat: 124.78g
|
protein: 74.66g
|
carbs: 254.59g
3127*  731
April 2012
Sun 29th: 591 * 23%
fat: 21.10g
|
protein: 34.22g
|
carbs: 65.91g
- -
March 2012
Mon 12th: 1015 * 39%
fat: 56.05g
|
protein: 70.15g
|
carbs: 84.40g
- -
Wed 7th: 1503 * 58%
fat: 68.52g
|
protein: 72.20g
|
carbs: 156.77g
- -
Tue 6th: 1943 * 75%
fat: 86.79g
|
protein: 64.20g
|
carbs: 228.02g
- -

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