Weigh In record (no journal entry) for 03 May 2014
|
173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
2155 kcal
|
Fat: 88.48g | Prot: 150.25g | Carb: 207.25g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Boar's Head Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: Otis Spunkmeyer Carnival Cookie, Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bar (Fun Size), Reese's Miniature Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2732 kcal
|
Activities & Exercise:
Basketball - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Pilates - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|