Weigh In record (no journal entry) for 03 May 2014
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2141 kcal
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Fat: 75.54g | Prot: 77.69g | Carb: 221.80g.
Breakfast: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Pita Bread, Tropicana Light Orange Juice, The Silver Palate Blue Cheese Stuffed Olives. Lunch: Ore-Ida Curly Fries, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Tuna Salad Sandwich. Dinner: Lamb. Snacks/Other: Country Time Lemonade (Can), Vodka, Trader Joe's Multigrain Crackers, Cheddar Cheese, Saltine Crackers, Brownie. more...
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2955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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