Real Soup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1858 * 69%
fat: 80.70g
|
protein: 98.90g
|
carbs: 184.30g
- -
Fri 6th: 3026 * 112%
fat: 125.10g
|
protein: 117.47g
|
carbs: 296.88g
2853*  173
Thu 5th: 1983 * 73%
fat: 64.33g
|
protein: 89.87g
|
carbs: 271.06g
2718*  735
Wed 4th: 3020 * 112%
fat: 135.87g
|
protein: 140.20g
|
carbs: 313.61g
2718*  302
Tue 3rd: 2647 * 98%
fat: 76.76g
|
protein: 116.91g
|
carbs: 354.00g
2787*  140
Mon 2nd: 2674 * 99%
fat: 86.83g
|
protein: 100.06g
|
carbs: 387.97g
2921*  247
Sun 1st: 2142 * 79%
fat: 101.80g
|
protein: 72.70g
|
carbs: 209.78g
2806*  664
May 2014
Sat 31st: 3239 * 120%
fat: 142.36g
|
protein: 118.79g
|
carbs: 384.21g
2945*  294
Fri 30th: 3429 * 127%
fat: 137.22g
|
protein: 160.15g
|
carbs: 383.63g
2921*  508
Thu 29th: 2501 * 93%
fat: 132.45g
|
protein: 93.14g
|
carbs: 242.89g
2718*  217
Wed 28th: 3463 * 128%
fat: 129.02g
|
protein: 149.54g
|
carbs: 480.35g
2718*  745
Tue 27th: 2500 * 93%
fat: 112.47g
|
protein: 108.30g
|
carbs: 270.69g
2994*  494
Mon 26th: 2689 * 100%
fat: 101.23g
|
protein: 102.28g
|
carbs: 328.83g
2943*  254
Sun 25th: 2682 * 99%
fat: 107.64g
|
protein: 118.34g
|
carbs: 327.55g
2988*  306
Sat 24th: 3666 * 136%
fat: 169.67g
|
protein: 154.87g
|
carbs: 399.94g
2718*  948
Fri 23rd: 4971 * 184%
fat: 185.68g
|
protein: 189.46g
|
carbs: 647.51g
2718*  2253
Thu 22nd: 2337 * 87%
fat: 72.67g
|
protein: 103.92g
|
carbs: 303.31g
3202*  865
Wed 21st: 3247 * 120%
fat: 133.07g
|
protein: 117.19g
|
carbs: 425.24g
2718*  529
Tue 20th: 2811 * 104%
fat: 115.70g
|
protein: 169.90g
|
carbs: 278.00g
2966*  155
Mon 19th: 3555 * 132%
fat: 164.01g
|
protein: 197.21g
|
carbs: 308.00g
2718*  837

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