Weigh In record (no journal entry) for 21 April 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3291 kcal
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Fat: 155.66g | Prot: 119.16g | Carb: 355.01g.
Breakfast: Plain Matzo, Egg, Strawberries. Lunch: Wendy's 1/2 lb Double with Cheese (No Mayo), Wendy's Ranch Sauce, Wendy's Garden Side Salad. Dinner: Sunny Select Corn on The Cob, Taco Bell Crunchy Taco. Snacks/Other: Licorice, Chocolate Chip Cookies (with Butter), Chocolate Cake (with Chocolate Frosting), Taco Bell Caramel Apple Empanada. more...
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3196 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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