Weigh In record (no journal entry) for 03 May 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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3292 kcal
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Fat: 151.34g | Prot: 156.34g | Carb: 211.37g.
Lunch: Fried Egg, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Spareribs (Lean Only Eaten). Dinner: Bamboo Shoots, Watercress, Regular Beer, White Table Wine, Roasted Duck, Fried Tofu, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Flour Tortilla. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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2819 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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