frangie's Journal, 13 February 2011

a new day a new start
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
740 kcal Fat: 30.50g | Prot: 7.00g | Carb: 107.00g.   Breakfast: Chocolate Yogurt Covered Raisins, coffee creamer, Hearty Medleys - Banana Walnut. more...
1436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 56.0 lb a week

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