frangie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 21st: 1535 * -
fat: 60.13g
|
protein: 31.56g
|
carbs: 233.48g
1845*  310
Fri 18th: 1336 * -
fat: 49.24g
|
protein: 39.59g
|
carbs: 204.29g
1348*  12
Wed 16th: 1434 * -
fat: 46.59g
|
protein: 36.01g
|
carbs: 243.49g
1822*  388
Sun 13th: 740 * -
fat: 30.50g
|
protein: 7.00g
|
carbs: 107.00g
1436*  696
Sat 12th: 513 * -
fat: 14.69g
|
protein: 16.11g
|
carbs: 86.96g
- -
Fri 11th: 916 * -
fat: 28.18g
|
protein: 47.68g
|
carbs: 125.50g
1348*  432
Tue 8th: 582 * -
fat: 14.23g
|
protein: 10.28g
|
carbs: 113.90g
- -
Sun 6th: 40 * -
fat: 4.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sat 5th: 40 * -
fat: 4.00g
|
protein: 0.00g
|
carbs: 4.00g
1348*  1308
Fri 4th: 1606 * -
fat: 68.69g
|
protein: 68.17g
|
carbs: 202.73g
1779*  173
Thu 3rd: 2215 * -
fat: 79.36g
|
protein: 80.29g
|
carbs: 317.98g
1348*  867
Wed 2nd: 1153 * -
fat: 41.03g
|
protein: 74.34g
|
carbs: 128.52g
1348*  195
Tue 1st: 1176 * -
fat: 33.79g
|
protein: 32.61g
|
carbs: 198.67g
1348*  172
January 2011
Mon 31st: 147 * -
fat: 4.34g
|
protein: 0.99g
|
carbs: 31.95g
- -
Sat 29th: 1879 * -
fat: 68.76g
|
protein: 76.62g
|
carbs: 245.73g
1348*  531
Fri 28th: 1075 * -
fat: 32.35g
|
protein: 31.42g
|
carbs: 183.38g
1443*  368
Thu 27th: 295 * -
fat: 14.00g
|
protein: 13.50g
|
carbs: 42.00g
1348*  1053
Wed 26th: 1999 * -
fat: 47.64g
|
protein: 47.54g
|
carbs: 365.69g
1933*  66
Tue 25th: 1511 * -
fat: 41.93g
|
protein: 33.33g
|
carbs: 267.52g
- -
Mon 24th: 1685 * -
fat: 46.84g
|
protein: 58.99g
|
carbs: 282.89g
1830*  145

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