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128.7 from 132.8 yesterday 6.7 to go...........
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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513 kcal
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Fat: 14.69g | Prot: 16.11g | Carb: 86.96g.
Breakfast: Hearty Medleys - Banana Walnut, coffee creamer. Lunch: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Clementines, Cream (Half & Half). more...
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steady weight
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