Heidi150's Journal, 02 May 2014

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starting to reduce amt of coffee. from 18 oz. a day to 12 oz. I need to start reducing the creamer tomorrow. haven't done it thus far but needs to be done.

want to start tracking on here daily what small changes i am making.

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Soy milk makes for a decent creamer and it is lower in calories and carbs.

02 May 14 by member: Gertog

tried it. didn't like it. thanks for the suggestion. :)

13 May 14 by member: Heidi150


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Heidi150's Journal, 02 May 2014

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