DrBHenderson's Journal, 02 May 2014

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 27.75g | Prot: 162.54g | Carb: 187.65g.   Breakfast: Champagne, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Perdue Ground Chicken. Snacks/Other: open nature Greek yogurt 079893114125, Maple Grove Farms Sugar Free Syrup, Boar's Head Black Forest Deli Ham, Arnold 100% Whole Grain Sandwich Thins. more...

2812 kcal

Activities & Exercise: 7.57 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...