cooghusker's Journal, 01 May 2014

234.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.50g | Prot: 36.50g | Carb: 101.50g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sandella's Margherita Grilled Flatbread, Chick-fil-A Fruit Cup (Small). more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...