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cooghusker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1122 * 47%
fat: 32.79g
|
protein: 87.52g
|
carbs: 119.92g
2552*  1430
April 2013
Tue 16th: 866 * 36%
fat: 32.80g
|
protein: 55.26g
|
carbs: 84.70g
2563*  1697
Mon 15th: 1825 * 76%
fat: 75.58g
|
protein: 139.30g
|
carbs: 147.21g
2563*  738
Thu 4th: 588 * 24%
fat: 11.00g
|
protein: 55.50g
|
carbs: 64.00g
- -
Wed 3rd: 1188 * 50%
fat: 46.25g
|
protein: 83.00g
|
carbs: 108.00g
- -
Tue 2nd: 1662 * 69%
fat: 64.34g
|
protein: 98.22g
|
carbs: 172.05g
- -
Mon 1st: 338 * 14%
fat: 5.75g
|
protein: 32.00g
|
carbs: 38.00g
- -
March 2013
Fri 22nd: 1517 * 63%
fat: 61.32g
|
protein: 127.24g
|
carbs: 116.48g
2787*  1270
Thu 21st: 1788 * 74%
fat: 65.25g
|
protein: 107.00g
|
carbs: 197.00g
- -
January 2013
Mon 28th: 910 * 38%
fat: 31.00g
|
protein: 53.00g
|
carbs: 116.00g
- -
Sat 26th: 380 * 16%
fat: 6.00g
|
protein: 27.00g
|
carbs: 56.00g
2831*  2451
Thu 10th: 1390 * 58%
fat: 46.00g
|
protein: 110.00g
|
carbs: 139.00g
2711*  1321
Wed 9th: 1634 * 68%
fat: 46.98g
|
protein: 144.28g
|
carbs: 163.09g
- -
Mon 7th: 950 * 40%
fat: 26.00g
|
protein: 69.00g
|
carbs: 109.00g
2496*  1546
December 2012
Mon 17th: 1115 * 46%
fat: 23.83g
|
protein: 87.66g
|
carbs: 138.67g
2369*  1254
Tue 11th: 620 * 26%
fat: 9.00g
|
protein: 41.00g
|
carbs: 94.00g
- -
Mon 10th: 1230 * 51%
fat: 24.79g
|
protein: 109.05g
|
carbs: 148.51g
- -
Tue 4th: 1044 * 44%
fat: 20.13g
|
protein: 85.79g
|
carbs: 124.50g
2369*  1325
Mon 3rd: 1000 * 42%
fat: 25.33g
|
protein: 76.66g
|
carbs: 117.67g
2539*  1539
November 2012
Mon 26th: 380 * 16%
fat: 6.00g
|
protein: 27.00g
|
carbs: 56.00g
- -

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