Weigh In record (no journal entry) for 01 May 2014
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169.8 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1636 kcal
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Fat: 125.08g | Prot: 86.71g | Carb: 48.17g.
Breakfast: Mario Extra Large Pitted Black Olives, America's Choice Bacon Thick Sliced, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Arm Picnic). Dinner: Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Heavy Cream, Avocados. more...
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losing 2.3 lb a week
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