ice_shine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 1784 * 119%
fat: 127.47g
|
protein: 134.58g
|
carbs: 22.67g
- -
Mon 5th: 1531 * 102%
fat: 120.07g
|
protein: 91.42g
|
carbs: 17.68g
- -
Sat 3rd: 1093 * 73%
fat: 77.62g
|
protein: 74.70g
|
carbs: 25.20g
2012*  919
Fri 2nd: 1638 * 109%
fat: 104.57g
|
protein: 141.57g
|
carbs: 26.87g
2012*  374
Thu 1st: 1636 * 109%
fat: 125.08g
|
protein: 86.71g
|
carbs: 48.17g
- -
April 2014
Wed 30th: 1454 * 97%
fat: 119.47g
|
protein: 81.54g
|
carbs: 8.06g
- -
Tue 29th: 1936 * 129%
fat: 148.16g
|
protein: 119.75g
|
carbs: 23.45g
- -
Mon 28th: 1312 * 87%
fat: 96.62g
|
protein: 87.42g
|
carbs: 15.65g
- -
Sun 27th: 1352 * 90%
fat: 92.72g
|
protein: 106.55g
|
carbs: 26.39g
- -
Fri 25th: 1232 * 82%
fat: 84.85g
|
protein: 104.12g
|
carbs: 16.22g
- -
Thu 24th: 1555 * 104%
fat: 102.89g
|
protein: 144.82g
|
carbs: 20.26g
- -
Wed 23rd: 1563 * 104%
fat: 107.87g
|
protein: 126.48g
|
carbs: 28.04g
- -
Tue 22nd: 1453 * 97%
fat: 93.41g
|
protein: 116.32g
|
carbs: 26.58g
- -
Mon 21st: 1479 * 99%
fat: 101.59g
|
protein: 105.55g
|
carbs: 41.44g
- -
Sun 20th: 1399 * 93%
fat: 105.48g
|
protein: 90.97g
|
carbs: 27.72g
- -
Sat 19th: 1339 * 89%
fat: 96.49g
|
protein: 108.17g
|
carbs: 6.78g
- -
Fri 18th: 1385 * 92%
fat: 86.23g
|
protein: 124.47g
|
carbs: 29.60g
- -
Thu 17th: 1541 * 103%
fat: 109.65g
|
protein: 100.08g
|
carbs: 48.13g
- -
Wed 16th: 1694 113%
fat: 106.30g
|
protein: 154.32g
|
carbs: 25.44g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.