Weigh In record (no journal entry) for 29 April 2014
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170.4 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1936 kcal
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Fat: 148.16g | Prot: 119.75g | Carb: 23.45g.
Breakfast: Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Pork Skin. Lunch: Hormel Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Eggplant, Ground Beef (Cooked), Calavo Avocado. Snacks/Other: Boiled Egg, Santa Bremor herring fillets, Kirkwood Chicken Leg Quarters. more...
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gaining 1.2 lb a week
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 Comments
It was a really long day. Got p at 5, went to bed at midnight. Hard work, lots of tension, hence ate more than usual. Ketostix positive, midrange. However, morning weight-n is frustrating - last few days I have followed Atkins induction to the T, with mild caloric deficit, and would expect at least some weight loss. But 300 g up? WTF?
30 Apr 14 by member: ice_shine
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stress affects cortisol in your body which in turn can retain water. You said it was a hard work day with lots of tension. It may be that. It may not, but it may be.
30 Apr 14 by member: Alex_is_Hawks
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