ice_shine's Journal, 02 May 2014

169.3 lb Lost so far: 4.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1638 kcal

Fat: 104.57g | Prot: 141.57g | Carb: 26.87g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced. Lunch: Cooked Green String Beans (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Spinach, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baked or Broiled Cod, Black Olives, Pork Ears, Tail, Head and Snout, Naturally Good Kosher Double Cream Brie, Ground Beef (Cooked). more...

2012 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...