Weigh In record (no journal entry) for 01 May 2014
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2138 kcal
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Fat: 123.86g | Prot: 77.74g | Carb: 179.16g.
Breakfast: Coffee, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Sour Cream, Don Pablo's Chicken Enchilada, Mexican Rice. Dinner: Albie's Beef Pasty. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Wonka Spree Candy Chewy. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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