|
wednesday
4Am wake
5 am eat
chest and abs
work in heels
cns
piano
thursday
car
workout - cardio abs, legs
groceries
work - closing
Diet Calendar Entry for 01 May 2014:
|
1072 kcal
|
Fat: 21.11g | Prot: 100.09g | Carb: 135.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Caramel Macchiato Coffee Creamer, Avocados, Egg White, Coffee. Lunch: Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal. Dinner: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Skinless Chicken Breast. more...
|
|