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monday
recover day
veggies and protein and fruits
lower carb intake
cns, cns, cns
sitting
cleaning
girl time
Diet Calendar Entry for 28 April 2014:
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1222 kcal
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Fat: 34.53g | Prot: 121.83g | Carb: 106.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee, Egg White, Avocados, Coffee-Mate Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Kirkland Signature Organic Tortilla Chips, Kraft Light Asian Toasted Sesame Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Pollock Fillets, Lettuce, Kraft Light Asian Toasted Sesame Salad Dressing. more...
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