Weigh In record (no journal entry) for 17 November 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2014:
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893 kcal
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Fat: 33.95g | Prot: 52.76g | Carb: 127.19g.
Breakfast: Fiber One Original Cereal, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Chicken Leg (Skin Not Eaten). more...
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 Comments
I noticed that you are good about logging in your food and writing your workout status in your journal, but not logging your weight status on a regular basis. Suggestions only not judgement here. Logging in your weight status on weekly basis helps you to see where your food choices and workouts are helping and where you need improvement a least this is my observation. Like I said not judging. How are you feeling going into the holidays?
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