Weigh In record (no journal entry) for 30 April 2014
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2014:
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2873 kcal
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Fat: 93.60g | Prot: 54.68g | Carb: 477.92g.
Breakfast: COW GHEE Ghee (Clarified Butter), Coconut Macaroons, Trader Joe's Black Mission Figs, Stop & Shop Corn on the Cob, Cilantro, Salsa, Rice with Beans and Tomatoes, Spirulina Seaweed (Dried). Lunch: Safeway Oatmeal Raisin Cookie, Stop & Shop Corn on the Cob, COW GHEE Ghee (Clarified Butter). Dinner: Maruchan Instant Lunch Shrimp, Bananas, Double Rainbow Sorbet, Coconut, Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Tortilla Corn Chips. more...
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losing 2.8 lb a week
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