Weigh In record (no journal entry) for 30 April 2014
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1436 kcal
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Fat: 47.15g | Prot: 58.62g | Carb: 199.67g.
Breakfast: Plain Pancakes , Coffee with Milk, Lucerne Light Smoothie - Peach. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Asian Chicken, Birds Eye Steamfresh Mixed Vegetables, Drained Mandarin Orange (Canned or Frozen), Broccoli Salad. Snacks/Other: Fresh & Easy Pineapple Chunks , General Mills Chex Mix Muddy Buddies. more...
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2424 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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