Weigh In record (no journal entry) for 07 May 2014
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1760 kcal
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Fat: 62.81g | Prot: 52.25g | Carb: 270.20g.
Breakfast: Coffee, Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: Baby Carrots , Fried Egg without Fat, Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Au Bon Pain Chocolate Covered Strawberry, Cabbage , Daily Chef Steamable Super Sweet Corn, Fried Floured or Breaded Cod. Snacks/Other: Chocolate Fudge with Nuts, Starbucks Chocolate Cake Pop. more...
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2906 kcal
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Activities & Exercise:
Tennis - 30 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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