Susie7811's Journal, 23 April 2014

119.5
119.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1582 kcal Fat: 45.33g | Prot: 42.03g | Carb: 246.47g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Bonefish Grill Baja Fish Tacos, Daily Chef Steamable Super Sweet Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Mrs. Fields Butterscotch Blondie Brownies, Golden Corral Chocolate Cake with Chocolate Frosting. more...
2646 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 5 minutes, Circuit Training - 47 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
losing 1.0 lb a week

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