Weigh In record (no journal entry) for 30 April 2014
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1768 kcal
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Fat: 74.85g | Prot: 142.20g | Carb: 139.39g.
Breakfast: Coffee, Jay Robb Strawberry Whey Protein, Kroger Old Fashioned Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added), Shrimp, Oatmeal Muffin, Baby Carrots. Dinner: Bell Plantation PB2 Powdered Peanut Butter, ShopRite Balsamic Vinegar, Celery, Young Green Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Light String Cheese, Calavo Avocado, Chobani Nonfat Plain Greek Yogurt (Container), Marketside Sugar Snap Peas. more...
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losing 2.3 lb a week
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6 weeks too's weight history
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