Weigh In record (no journal entry) for 27 April 2014
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1821 kcal
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Fat: 90.94g | Prot: 161.08g | Carb: 99.37g.
Breakfast: Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Jay Robb Vanilla Whey Protein. Lunch: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Coffee (Brewed From Grounds), Bertolli Extra Virgin Olive Oil, Zucchini, Dry Roasted Almonds (with Salt Added), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Green Giant Sugar Snap Peas, Young Green Onions, Celery, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oatmeal Muffin, Bell Plantation PB2 Powdered Peanut Butter, Celery, Dry Roasted Almonds (with Salt Added), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 2.6 lb a week
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6 weeks too's weight history
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