Weigh In record (no journal entry) for 30 April 2014
|
345.5 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
203 kcal
|
Fat: 5.93g | Prot: 13.60g | Carb: 28.90g.
Breakfast: Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|