Weigh In record (no journal entry) for 29 April 2014
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344.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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993 kcal
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Fat: 39.94g | Prot: 32.53g | Carb: 132.54g.
Breakfast: Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Turkey Sausage, Multi-Grain Crackers. Snacks/Other: Miss Vickie's Original Potato Chips, Oranges, Milk Chocolate Almonds, Berry Burst Ice Cream. more...
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losing 7.0 lb a week
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