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The drop was to be expected. I over ate and over drank all weekend. Yesterday I went for a good walk during lunch time but when I tried to ride the exercise bike at work my legs were dead. I still managed to stay on for the hour and burn 800 calories.
I really wasn't that hungry when I got home but my legs were very sore. By the time I went to bed I knew I would be cramping during the night so I got up an rubbed icy hot on my legs and drank some Powerade. This morning I felt better but my legs are dead. Plus I'm hungry.
The goal is to see how many days I can eat less than 100g of net carbs and have a caloric deficit of -1750 a day.
Diet Calendar Entries for 30 April 2014:
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1390 kcal
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Fat: 46.00g | Prot: 158.00g | Carb: 90.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Mexican Style Taco Cheese, Tyson Foods Premium Ham 97% Fat Free, Homestyle Whole Grain Tortillas, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3473 kcal
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Activities & Exercise:
Upright bike - 56 minutes, Walking at Crane - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
See, the trouble is, I want to lose weight as quickly as you do. I just don't want to spend 2-3 hours a day exercising like you do. lol
30 Apr 14 by member: Pdaita
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