|
I basically have 23 days before I hit the road for my next hiking trip. I definitely need to go back to the 100g of net carbs diet to shread some belly fat over the next 3 weeks.
Diet Calendar Entries for 29 April 2014:
|
1022 kcal
|
Fat: 28.28g | Prot: 96.83g | Carb: 90.27g.
Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chi-Chi's Salsa, Medium, Thick & Chunky, Baked Potato (Peel Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
|
|
3410 kcal
|
Activities & Exercise:
Upright bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
 Comments
How tall are you, btw? You carry 214 pretty well; I would have guessed you a few pounds less. Do you have a goal weight for the hike? My advice for you is: Stay the hell away from China Star. lol
29 Apr 14 by member: Pdaita
|
LOL! Goal weight is (was) sub 200. Since that is now highly unlikely the goal is to shred as much belly fat as possible. I am right at 6' 3"
Since I'm hitting the road on a Thursday I would love to be sub 210 by next Thursday.
29 Apr 14 by member: fredmugs
|
That'll be a piece of cake for you. Sugar free, gluten free, fat free cake. :)
29 Apr 14 by member: Pdaita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|