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Back up a bit.
Diet Calendar Entries for 12 February 2011:
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3541 kcal
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Fat: 165.67g | Prot: 128.44g | Carb: 362.67g.
Breakfast: Margarine, English Muffin, Poached Egg, Cheddar Cheese, Real Bacon Bits, Large Regular Coffee. Dinner: Dinner Rolls, Caesar Salad Dressing, Nonni's Focaccia Croutons, Romaine Lettuce, Lasagna with Meat. Snacks/Other: Bite Size Rounds, Sliced Ham (Extra Lean), Turkey, Spinach, Toasted Hard White Roll, Rip L Chips - Sour Cream & Onion, Original Potato Chips, Carrot Cake with Icing, Buttered Air Popped Popcorn. more...
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3924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 13 hours and 10 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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DJSwany's weight history
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