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8 pounds total in four weeks.
Diet Calendar Entries for 17 February 2011:
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4136 kcal
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Fat: 214.80g | Prot: 119.71g | Carb: 305.07g.
Lunch: Mustard, Turkey Kielbasa, L Single Single, French Crusty Bread/Baguette . Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). Snacks/Other: All Dressed, Beer, Dill Pickle Chips. more...
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3892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 13 hours and 8 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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DJSwany's weight history
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