|
I have been diagnosed as Type II Diabetes, American Diabetes, basically. We eat like s*^t in this country and hence, we support the medical industry by getting sick. It's time to reverse the trend, at least for me. It'll be very hard because I love food, but I will allow myself little cheats here and there. If you look at my food diary, you'll see - I cheat a lot! But this type of diet is the foundation that I will build from.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 February 2011:
|
1425 kcal
|
Fat: 69.05g | Prot: 66.53g | Carb: 116.34g.
Breakfast: honey bunches of oats, Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: splenda, tea, Garden Salad with Tuna Salad. Dinner: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Broccoli Cheddar Soup. Snacks/Other: APRICOTS DRIED & UNSULFURED, Breakfast Burrito. more...
|
|
2463 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 30 minutes. more...
|
|