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Today I began the OWL (Ongoing Weight Loss) Phase of Atkins. Enjoyed 1/2 cup of sliced almonds with lunch - and only 3.68 net carbs.
Loving it!
Diet Calendar Entry for 11 February 2011:
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1762 kcal
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Fat: 137.83g | Prot: 114.69g | Carb: 18.06g.
Breakfast: sweetener, coffee, cream. Lunch: almonds, Mayonnaise (No Cholesterol), herb tea, chicken. Dinner: chicken, butter, sour cream, mayo, olive oil, garlic, broccoli. Snacks/Other: broth. more...
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