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I started Atkins on Monday and so far I LOVE the new found energy I have :) all those excess carbs where definitely wearing me down!! I Lost 4 pounds already on induction and it has been 5 days...GOING STRONG!
Diet Calendar Entry for 11 February 2011:
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1206 kcal
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Fat: 71.47g | Prot: 109.73g | Carb: 32.56g.
Breakfast: atkins advantage. Lunch: roasted turkey, Lite Northern Italian Dressing, garden salad. Dinner: Ketchup, Yellow Mustard, Tomatoes, Kosher Dill Pickles, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Bacon, Steamed Broccoli, Burger Patty. more...
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 Comments
Great job on losing the five pound. Isn't it great, the energy you feel when doing Atkins. This is a way of life for me now. Whenever I go off plan I feel horrible. You can do this!
11 Feb 11 by member: Cindy Thompson
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Thanks Cindy! I do feel great, and I hope to never be re-addicted to carbs! I always felt so TIRED!
15 Feb 11 by member: CourtneyAPower
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