| April 2011 |
| Tue 12th: |
265 *
|
13%
|
fat: 5.25g |
| |
protein: 13.50g |
| |
carbs: 36.25g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
345 *
|
17%
|
fat: 2.64g |
| |
protein: 5.79g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 20th: |
200 *
|
10%
|
fat: 7.28g |
| |
protein: 15.66g |
| |
carbs: 21.12g |
|
-
|
-
|
| Sat 19th: |
603 *
|
30%
|
fat: 16.73g |
| |
protein: 90.95g |
| |
carbs: 21.30g |
|
-
|
-
|
| Fri 18th: |
1640 *
|
82%
|
fat: 83.75g |
| |
protein: 137.42g |
| |
carbs: 49.84g |
|
-
|
-
|
| Thu 17th: |
937 *
|
47%
|
fat: 67.92g |
| |
protein: 63.81g |
| |
carbs: 12.70g |
|
-
|
-
|
| Wed 16th: |
1227 *
|
61%
|
fat: 89.96g |
| |
protein: 83.95g |
| |
carbs: 23.96g |
|
-
|
-
|
| Tue 15th: |
903 *
|
45%
|
fat: 53.90g |
| |
protein: 76.53g |
| |
carbs: 22.68g |
|
-
|
-
|
| Mon 14th: |
908 *
|
45%
|
fat: 29.83g |
| |
protein: 124.09g |
| |
carbs: 30.41g |
|
3316*
|
 2408
|
| Sun 13th: |
748 *
|
37%
|
fat: 32.75g |
| |
protein: 82.93g |
| |
carbs: 28.27g |
|
-
|
-
|
| Sat 12th: |
1920 *
|
96%
|
fat: 101.91g |
| |
protein: 210.51g |
| |
carbs: 35.30g |
|
-
|
-
|
| Fri 11th: |
1206 *
|
60%
|
fat: 71.47g |
| |
protein: 109.73g |
| |
carbs: 32.56g |
|
-
|
-
|
| Thu 10th: |
884
|
44%
|
fat: 51.50g |
| |
protein: 79.43g |
| |
carbs: 33.57g |
|
-
|
-
|
| Wed 9th: |
711 *
|
36%
|
fat: 38.18g |
| |
protein: 75.29g |
| |
carbs: 21.57g |
|
-
|
-
|
| Tue 8th: |
1015 *
|
51%
|
fat: 70.59g |
| |
protein: 74.41g |
| |
carbs: 25.85g |
|
-
|
-
|
| Mon 7th: |
1295 *
|
65%
|
fat: 86.44g |
| |
protein: 106.41g |
| |
carbs: 22.19g |
|
-
|
-
|
| Thu 3rd: |
1629 *
|
81%
|
fat: 39.64g |
| |
protein: 53.77g |
| |
carbs: 255.90g |
|
-
|
-
|
| January 2011 |
| Sat 15th: |
1212 *
|
61%
|
fat: 40.53g |
| |
protein: 73.30g |
| |
carbs: 145.42g |
|
-
|
-
|
| Fri 14th: |
1337 *
|
67%
|
fat: 44.00g |
| |
protein: 103.14g |
| |
carbs: 122.44g |
|
-
|
-
|
| Thu 13th: |
1121 *
|
56%
|
fat: 33.35g |
| |
protein: 97.28g |
| |
carbs: 101.45g |
|
3159
|
2038
|
