CourtneyAPower

Start Weight:(02 Jan 13) 196.0 lb
Current Weight:(02 Jan 13) 196.0 lb
Goal Weight:130.0 lb
following: Mayo Clinic Plan
performance: gaining 0.1 lb a week

FatSecret member since: 05 Jan 11

CourtneyAPower's Weight History


CourtneyAPower's Latest Member Challenges

142
  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


CourtneyAPower's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links

Members

Mayo Clinic Plan


CourtneyAPower's journal

11 February 2011

I started Atkins on Monday and so far I LOVE the new found energy I have :) all those excess carbs where definitely wearing me down!! I Lost 4 pounds ...
on diet Atkins  

12 January 2011

woohoo!! :)

CourtneyAPower's Recent Food & Exercise

CourtneyAPower's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Mayo Clinic Plan Recent Activity

Buffaloboy recorded a Weigh In at 231.4 lb.
Fletchita recorded a Weigh In at 177.0 lb.
HalaP recorded a Weigh In at 148.2 lb.